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Quinoa Crisp and Berry Parfait

Source 👉🏻
Yields: 3 servings | Serving size: 1 Cup | Calories: 214 | Total Fat: 3 g | Saturated Fats: 1 g | Trans Fats: 0 gm | Cholesterol: 5 mg | Sodium: 60 mg | Carbohydrates: 40 g | Dietary fiber: 2 g | Sugars: 21 g | Protein: 8 g |


1 cup Greek yogurt, fat-free

1 tablespoon freshly squeezed lemon juice

2 tablespoons honey

1 cup fresh seasonal berries

1/2 cup quinoa crisp

Quinoa Crisp

1/2 cup red quinoa, pre-rinsed (white quinoa can also be used)

1 cup water

2 teaspoons honey


Combine yogurt, honey, and lemon juice in a small mixing bowl. Cover and refrigerate until ready to use.

Add quinoa and water to a small pot, bring to a boil over medium-high heat, cover and reduce to a simmer. Cook quinoa for 15 minutes or until all water is absorbed. Add honey and stir. Allow Quinoa to cool while the oven preheats to 325 degrees.

Line a cookie sheet with parchment paper, spread quinoa evenly. Place cookie sheet on the middle oven rack, stir quinoa after 15 minutes and continue cooking 10 additional minutes. Remove cookie sheet and allow quinoa crisp to cool to room temperature.

Layer in parfait dessert dishes with,berries, yogurt, and quinoa crisp.

Enjoy Quinoa Crisp on yogurt, cereal, granola, or eat as a snack.

Or alternative recipe from Closet Cooking 👇🏻

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Watch how – to video 👇🏻

Get full recipe 👇🏻


Alternatively, another recipe below 👇🏻

By Oh How Civilized