Day: September 20, 2016

BLOGILATES - CASSEY HO-POP PILATES, TOTAL BODY

Are you looking for a workout ? Try POP Pilates 😊😊😊😊😊

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I bet you will love Cassey Ho, she is a bubbly, fun and very inspiring instructor.  I have been through the journey of awesome POP Pilates with her for more than a year now and could truly say that all her workouts are effective to build a strong core, lean and tone body.  Go join the POP Army, a community who share love, encouragement, helping each other through fitness and building confidence in each other.  Find out more : http://www.blogilates.com (Sign up for blogilates newsletter to get your monthly calendar for free)

Here below a beginner Body Slimming Workout to try out:👇🏻👇🏻👇🏻👇🏻👇🏻It feels like dancing on the mat 😍😍😍😍😍😍😜

 

 

Flavours Of Asia (India, Malaysia, Singapore, Thailand, Vietnam), Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Chicken Pad Thai 

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Source 👉🏻https://www.bigoven.com/recipe/chicken-pad-thai/179887
Ingredients:

250 g (about 1/2 lb) noodles

3 Tbs fish sauce; or soy sauce

1/3 c sweet chili sauce; or more to taste

2 tsp peanut butter; creamy or crunchy

2 tsp cooking oil

3 cloves Garlic; minced

1 1-2 red chilies; seeds removed (optional)

1 chicken breast

2 Eggs; lightly beaten

100 g bean sprouts; (optional)

2 spring onions; sliced

1/2 c coriander (cilantro); chopped (optional)

1/2 c peanuts; chopped (optional, or use crunchy peanut butter)

1 lime; (optional)

Original recipe makes 4 Servings

Preparation:

🍽 Boil noodles. Combine fish (or soy or hoisen) sauce, chili sauce, peanut butter and set aside.

🍽 Heat oil in a wok or pan and stir-fry garlic, chilies, chicken over high heat until cooked. Add beaten eggs and stir-fry until scrambled and just set.

🍽 Drain noodles and add to pan. Lower heat. Add sauce mixture and toss for 1-2 minutes over medium heat to fully coat. Adjust seasoning/sauce if necessary.

🍽 Mix in most of the spring onions, bean sprouts, coriander, and peanuts. Reserve some for garnish.

🍽 Squeeze lime juice over noodles and serve.