BLOGILATES - CASSEY HO-POP PILATES, TOTAL BODY

Are you looking for a workout ? Try POP Pilates 😊😊😊😊😊

I bet you will love Cassey Ho, she is a bubbly, fun and very inspiring instructor.  I have been through the journey of awesome POP Pilates with her for more than a year now and could truly say that all her workouts are effective to build a strong core, lean and tone body.  Go join the POP Army, a community who share love, encouragement, helping each other through fitness and building confidence in each other.  Find out more : http://www.blogilates.com (Sign up for blogilates newsletter to get your monthly calendar for free)

Here below a beginner Body Slimming Workout to try out:👇🏻👇🏻👇🏻👇🏻👇🏻It feels like dancing on the mat 😍😍😍😍😍😍😜

 

 

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