It is important to do a proper warm up at least 5 min or more especially starting a HIIT workout to prevent injuries.
Here is a quick cardio & dynamic stretches warm up to follow by Joanna Soh.
Try it out😊😊😊😊😊
Day: September 22, 2016
Cinnamon & Honey for Weight Loss
Benefits of Spices
Colourful and Lovely Autumn
The air is filled with fresh dropping of multi coloured leaves depicts the loveliest season of the month..Autumn is good time to embrace beautiful sceneries around you and enjoying an autumn walk with your beloved really make your day a memorable one. I love colours and many palettes, create an art of exquisite nature full of life. Thus, live life happy and full of laughter within you. Here are some collection of pictures during the fall season 🙂🙃😊☺️😉
