Guides below to achieve a healthy skin ⤵️⤵️
For Matcha Lover 😍😍 Try this awesome Japanese Maccha Mille Crêpe😋😋😋😋😋😋😋
Japanese food is one of the healthiest Asian Cuisine. Uses mainly the best produce and ingredients, at times are organic, truly bring out such authentic taste of all Japanese dishes and desserts. The food are always serve in varieties of smaller portions and not too heavy a meal. Perfect for everyone who loves varieties of dishes and yet not too full to fill your tummy and also help in better disgestion. This is why I always ❤️ Japanese Food❤️
An effective total body Pilates moves for beginners who are getting started with Pop Pilates. Enjoy !😎😎😎😎😎
BEST morning workout with Cassey Ho to kick start your day. It’s refreshing and not strenuous to wake up all your muscles. It can be used as a cool down too after doing your POP Pilates and PIIT. I always love doing this workout during my recovery day and feel so good after this session. Give it a try 👇🏻😊😊👇🏻
Prep time: 5 mins Cook time: 10 mins Total time: 15 mins
1½ cups white spelt flour (all-purpose flour works, too)
1½ Tablespoons baking powder
⅛ teaspoon salt
3 Tablespoons sugar
2½ Tablespoons lemon juice
½ teaspoon lemon zest
1 teaspoon vanilla extract
3 Tablespoons organic canola oil
1 cup water
1½ cups fresh or frozen blueberries
1½ Tablespoons sugar (or other sweetener of your choice)
Preheat your waffle iron.
Whisk together the spelt flour, baking powder, salt, sugar, and lemon zest.
Add the organic canola oil, water, vanilla extract, and lemon juice.
Let the batter sit for a couple of minutes while it rises.
Spoon batter into your waffle iron and cook according to your waffle iron’s instructions.
Make the blueberry sauce:
Place the blueberries into a small pan and add the sugar or other sweetener. (If the blueberries are super sweet, you may not need much).
Heat over medium low heat until the blueberries are soft and release their juices. Taste and add more sweetener if needed.
Serve waffles with vegan buttery spread and blueberry sauce.