Fish & Seafood 🦀🦀🐟🐟, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Miso Glazed Black Cod on Baby Bok Choy and Shiitake Mushrooms By Closet Cooking

I always love Black Cod fish and in this recipe from Closet Cooking which is simple and easy to prepare, just under 10 mins. Buttery soft Black Cod fish tastes so heavenly.

 Health benefits of Black Cod Fish:

  • Black cod, or also known as sablefish, can contain as much omega-3 (EPA and DHA) as salmon. (It also has three times more saturated fat than salmon.)
  • Sablefish has many of the other nutrients found in salmon as well, such as vitamin B12. Its rich, succulent taste and texture are often compared to sea bass.

Get recipe from: http://www.closetcooking.com/2015/02/miso-glazed-black-cod.html?m=1

Appetisers, Starter & Side Dishes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Easy Egg Salad

Egg Salad is an easy and fast way to make when you are in a rush or busy with your daily routine.  Eggs are among the most nutritious foods and contain a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.


Get full recipe at http://www.ourpaleolife.com/2015/01/easy-egg-salad/

Ice-Cream, Popsicle, Sorbet & Yogurt, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

NO-CHURN LEMON BLUEBERRY ICE- CREAM

Homemade no-churn ice-cream is delicious and it is more than a soft serve ice-cream.  When it is served straight out from the freezer, it has a unique texture of frozen and creamy. The kids love it very much and so are everyone at home.

Thanks to this recipe from http://eighteen25.com/2015/07/lemon-blueberry-no-churn-ice-cream/

Go try it out 😋😋😋😋😋😋😋

Brief steps on how to do it below but more details at the link given.

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Smoothies, Smoothies Bowls, Shakes, Juices & Detoxed Water

5 Healthy & Delicious Weight Loss Smoothies

Fruit Smoothies are great ‘perk me up’ drink and you can take it anytime of the day.  Best as your breakfast starter or a pre and post workout drink.  It provides you with essential vitamins and minerals to nourish your body.

All you need is a blender, fruit and a base, such as water, milk or yogurt. I would prefer Greek yogurt as a base and it tastes really good plus it has double the protein, half the carbs and half the sodium of the regular variety. Greek yogurt also contains probiotic cultures and is lower in lactose.

Try out these easy to made smoothies listed below especially for those weight-watcher 🍒🍒🍇🍇🍓🍓🍉🍉🍏🍏🍎🍎🍐🍐🍊🍊🍋🍋🍌🍌🍈🍈🍑🍑🍍🍍🍒🍒🍇🍇🍓🍓🍉🍉🍌🍌