Day: October 4, 2016
Exercises for Better Back
The Pilates Abs Series of Five
TOP 10 OMEGA 3 Foods
A slowly braised beef short rib bolognese that is absolutely packed with flavour!
Curry Flvoured Squash Pork Steak
Ingredients:
4 equal Sliced Lean Pork Loin (Cooked Meat 🍖 with Ginger) for one measure flour
4 tbsp parsley oil (1 measure)
[a]
300g pumpkin 🎃 (half a pumpkin)
1 tsp mayonnaise
2 tbsp salt
2 tbsp 1/2 pepper
[b]
2 tbsp sake
2 tbsp soy sauce
1 tbsp curry powder
Method:
Peel and cut pumpkin 🎃. Heat it in the microwave until soft.
Mix in [a] ingredients well with a fork.
Sieve flour onto pork loin surface and add curry flavoured pumpkin on one surface and then top equal pieces of pork together.
Heat up frying pan and put the whole pieces of pork loin to fry.
Add in ingredients [b] and simmer until the pork loin golden brown.
Cut into half size for serving and finely chopped parsley as topping.
Enjoy !
PUMPKIN CROQUETTES – Japanese Korokke Recipe
Lower Abs Song Challenge
Back to classic POP Pilates with this one song challenge.
Targeting your lower belly pooch and build amazing total body strength. The workout is quick and short – only about 3 mins long ~ Do your best to keep going and DO NOT STOP
Weightless Arm Workout ~ Pop Pilates with Cassey Ho
I love this Arm Workout that requires no equipment, no push-ups and no weights. Go try this workout 😅😅😅😅😅
The exercises are
- Elbows
- Overheads
- Prayer Circles
- Prayer Squares
- Prayer Pulses
50 Thanksgiving Recipes
Get all the 50 Thanksgiving Recipes from : http://www.closetcooking.com/2013/10/50-thanksgiving-recipes.html?utm_source=newsletter&utm_medium=email&utm_campaign=2016100
Huevos Rancheros
Rustic Roasted Garlic Chicken with Asiago Gravy
Turmeric Face Mask Recipe
Chickpea Curry
Get full recipe @ http://hurrythefoodup.com/vegan-chickpea-curry-ready/