ARMS & UPPER BODY, BLOGILATES - CASSEY HO-POP PILATES

Weightless Arm Workout ~ Pop Pilates with Cassey Ho

I love this Arm Workout that requires no equipment, no push-ups and no weights. Go try this workout ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…

The exercises are

  • Elbows
  • Overheads
  • Prayer Circles
  • Prayer Squares
  • Prayer Pulses

 

 

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