Weightless Arm Workout ~ Pop Pilates with Cassey Ho

October 4, 2016October 4, 2016 beautifulyou583

I love this Arm Workout that requires no equipment, no push-ups and no weights. Go try this workout 😅😅😅😅😅

The exercises are

Elbows
Overheads
Prayer Circles
Prayer Squares
Prayer Pulses

Published by beautifulyou583

Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128 View all posts by beautifulyou583