Couscous, Quinoa, Rice & Wholegrains Recipes, Main Courses (Lunch & Dinner), Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes


By Donal Skehan

Watch how – to video 👇🏻

Get full recipe 👉🏻


1-2 tbsp olive oil

850g chicken thighs

1 tbsp dried oregano

2 red peppers, sliced lengthways

2 onions, finely chopped

4 garlic cloves, finely chopped

½ tsp dried chilli flakes

75ml white wine

2 x 400g tins plum tomatoes

400ml chicken stock

A generous pinch of saffron

250g short grain rice (Arborio or Spanish bomba)

100g green olives, roughly crushed and stone removed

Sea salt and ground black pepper

Chocolates 🍫Drinks, Hot & Cold Specialty Drinks & Winter Drinks, Health, Beauty & Wellness, Nutrition facts, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Healthy Hot Chocolate Recipe



1 1/2 cups of coconut milk
1/2 cup of alkaline water

1 tablespoon extra-virgin coconut oil

1 tablespoon raw cacao powder

1/2 teaspoon raw maca powder

1/2 teaspoon powdered turmeric

a pinch of black pepper

honey to taste

3 dashes of pure cinnamon

a pinch of cayenne pepper

a pinch of Himalayan salt


In a small saucepan, whisk coconut milk and water over medium heat.

Just before it boils, remove from heat.

Place into a tempered glass blender.

Sift cocoa and maca powder through a fine mesh strainer and into the blender.

Add all the remaining ingredients.

Blend at high speed until the milk gets nice and frothy.

Serve immediately and enjoy.

Ingredient Benefits:

😉😉 Coconut oil and coconut milk promote heart and digestive health.  Together. they regulate cholesterol to help prevent cardiovascular disease.

😉😉 Cinnamon reduces blood glucose concentration and enhances insulin sensitivity, which can help assist with weight loss and help manage diabetes.

😉😉 Cinnamaldehyde, an active compound found in cinnamon, is also believed to suppress colon cancer cells and may be effective against human liver cancer cells.

😉😉 Turmeric is a spice with anti-inflammatory and antioxidant properties.   It’s also well-known for fighting cancer .  Taking it with black pepper increases the effectiveness of the spice by as much as 2000%.  You can learn more about how to optimize turmeric absorption here.

😉😉 Cayenne pepper fights inflammation, boosts metabolism and prevents complications from diabetes.

😉😉 Cocoa‘s antioxidant properties offer neuron protection and enhance cognition and positive mood. It also lessens allergic responses and fight bacterial overgrowth in the intestines.

😉😉 Maca is comonly used to treat anemia and chronic fatigue syndrome. It also boosts energy, stamina, athletic performance, memory, and fertility.

Women can use maca for female hormone imbalance, menstrual problems, and to lessen symptoms of menopause.

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Smoothies, Smoothies Bowls, Shakes, Juices & Detoxed Water

Caramelized Pear, Chocolate and Goat Cheese Smoothie

By Closet Cooking

Recipe from 👇🏻


1 bosc or bartlett pear, cored and sliced 1/4 inch thick

1/2 teaspoon olive oil

1 cup milk

1/4 cup Greek yogurt

1 teaspoon honey

2 tablespoons goat cheese

1 tablespoon cocoa

1 tablespoon cocoa nibs

1 pinch cardamom


🍺 Drizzle the pear slices with oil, place on a baking pan in a single layer and broil until golden brown, about 2-4 minutes per side. Keep an eye on them!

🍺 Puree everything in a blender or food processor until smooth, serve garnished with crumbled cheese and cocoa nibs and enjoy!

Cakes, 🎂🎂 Desserts 🍧🍨🍮🍦& Sweets 🍬🍭🍩🍪, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Pumpkin Caramel Cheesecake 

By  Tatyanaseverydayfood

Watch how – to video 👇🏻


10 graham crackers, about 1 1/2 cups cookie crumbs

1/4 cup melted butter

4, 8-ounce packages cream cheese

1 cup white granulated sugar

1 teaspoon vanilla

1 cup sour cream

4 large eggs, at room temperature

3/4 cup pure pumpkin puree

1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1 teaspoon maple syrup extract

1, 14-ounce can dulce de leche; about 1 cup caramel sauce

For Whipped Cream:

1 cup heavy cream, chilled

1/3 cup white granulated sugar

1 teaspoon vanilla

sprinkle of ground cinnamon

Get full recipe 👉🏻