Day: November 23, 2016

Korean Cuisine, Desserts & Sweets, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Ox bone soup (Seolleongtang: 설렁탕) By Maangchi

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Ingredients (for 6 servings)

2½ pounds of ox bones, 2 pounds beef flank (or brisket or round), water, Korean radish (or daikon radish), onion, green onions, salt, black ground pepper, sesame oil.

Get full recipe 👇🏻

http://www.maangchi.com/recipe/ox-bone-soup

 

 

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Hotteok filled with vegetables & noodles (Yachae hotteok: 야채호떡) By Maangchi

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Ingredients:

Makes 9 to 10 yachae-hotteok

For dough:

  • 1 cup of warm water

  • 2 tablespoons of sugar

  • 1 packet (¼ ounce: about 2 teaspoons) of dry yeast

  • ½ teaspoon of salt

  • 1 tablespoon of vegetable oil

  • 2 cups of all purpose flour

For filling:

Get full recipe 👇🏻 http://www.maangchi.com/recipe/yachae-hotteok

Korean Cuisine, Desserts & Sweets, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Ginseng Chicken Soup (Samgyetang:삼계탕) By Maangchi

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Ingredients:

  • 2 cornish hens. Each hen weighs about 1½ pounds, a nice portion for 1 person.

  • ½ cup short grain rice (or glutinous rice), rinsed and soaked in cold water for 2 hours

  • 2 fresh ginseng roots, washed

  • 2 large dried jujubes, washed

  • 16 garlic cloves, washed and the tips are removed

  • 2 to 3 green onions, chopped

  • salt

  • ground black pepper

For the sesame dipping sauce:

For  sweet sour soy dipping sauce:

  • 3 tablespoons soy sauce

  • 2 tablespoons white vinegar

  • 1 teaspoon honey (or sugar)

  • ½ a medium size onion, cut into chunks

  • 1 Jalapeno (or green chili pepper), chopped

Get full recipe 👇🏻 http://www.maangchi.com/recipe/samgyetang

Korean Cuisine, Desserts & Sweets, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Bibimbap (비빔밥) & Dolsot-bibimbap (돌솥비빔밥) By Maangchi

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Ingredients (serves 4)

Get full recipe 👇🏻 http://www.maangchi.com/recipe/bibimbap

Korean Cuisine, Desserts & Sweets, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Simple potato pancake (Gamjajeon: 감자전) By Maangchi

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Ingredients:

  • 1 large potato (8 ounces), peeled and grated

  • ¼ cup grated onion

  • ¼ teaspoon salt

  • ¼ cup potato starch

  • ¼ cup grape seed oil (or vegetable oil)

For dipping sauce:

  • 2 tablespoons soy sauce

  • 1 tablespoon freshly squeezed lime juice (or vinegar)

  • 1 green onion, chopped

  • ¼ cup thinly sliced onion

  • 1 jalapeno pepper, chopped

  • ½ teaspoon sugar

Get full recipe 😋😋 http://www.maangchi.com/recipe/simple-gamjajeon

BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

SNOWBUNNY BLAST – at home cardio to burn fat!

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By Cassey Ho

Snowbunny Blast – a FUN way to do cardio at home without having to run on a treadmill! Cassey has put together 7 fat blasting moves that you will do for 45 sec. You will rest 15 sec in between. Then you shall repeat this 4x! Grab the printable here: http://www.blogilates.com/blog/2015/1…

 

snowbunnysmall

 

BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

Booty Poppin // PIIT

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By Cassey Ho

This routine focused on Booty lifting! Follow Cassey through the first round of Booty Pop PIIT. It’s 45 sec on and 15 sec off. If this is your only workout for the day, please repeat this video 4x through for a complete workout that is right under 30 min.

This will get you SWEATING! Enjoy 🙂

Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

Leg Slimming Workout // PIIT

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By Cassey Ho

Inner thighs, outer thighs, calves, quads, and butt! We are hitting EVERYTHING lower body today in this leg slimming PIIT workout! It’s only 7 moves – 45 sec on and 15 sec off. It’s going to get you burning fat and building lean muscle in your legs like nobody’s business! LET’S GO!!

BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

Introducing PIIT28 (Pilates Intense Interval Training) By Cassey Ho

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Join the PIIT28 Challenge at http://www.piit28.com

What’s better than burning fat and getting a rock solid core at the same time in a QUICK and FUN PIIT routine? Pilates Intense Interval training is Cassey Ho’s latest program for those of you who crave something more sweat-inducing but still has the flavor of POP Pilates.

It’s 7 moves. 45 sec on and 15 sec off. Let’s go.

piit-28-benefits

If you are keen see links below: 

Interested in PIIT28 go to https://www.piit28.com/a/787/FUa4of5T

Interested in 28 Day Reset: https://www.piit28.com/a/788/FUa4of5T

capture-png-about-piit-28-cassey-ho

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line Popflex Active.

Intense Abs Burn -PIIT

Holiday, Thanksgiving & Christmas Recipes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Cheddar-Chive Drop Biscuits By Cooking Classy

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With Thanksgiving just around the corner you may be realizing you just won’t have the time to prepare rolls and wait for them to rise. And that is where these beloved Cheddar-Chive Drop Biscuits step in to save the day! They are a breeze to make (you don’t even need to cut out biscuits, just drop…

via Cheddar-Chive Drop Biscuits — Cooking Classy