BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

Introducing PIIT28 (Pilates Intense Interval Training) By Cassey Ho

Join the PIIT28 Challenge at http://www.piit28.com

What’s better than burning fat and getting a rock solid core at the same time in a QUICK and FUN PIIT routine? Pilates Intense Interval training is Cassey Ho’s latest program for those of you who crave something more sweat-inducing but still has the flavor of POP Pilates.

It’s 7 moves. 45 sec on and 15 sec off. Let’s go.

piit-28-benefits

If you are keen see links below: 

Interested in PIIT28 go to https://www.piit28.com/a/787/FUa4of5T

Interested in 28 Day Reset: https://www.piit28.com/a/788/FUa4of5T

capture-png-about-piit-28-cassey-ho

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line Popflex Active.

Intense Abs Burn -PIIT

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