BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

Lean & Toned Arms // PIIT

By Cassey Ho

Focusing on targeting your arms and upper body to chisel them nice and lean. By integrating cardio moves with toning Pilates exercises, you get a quick and SUPER effective workout in one shot.

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