BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

SNOWBUNNY BLAST – at home cardio to burn fat!

By Cassey Ho

Snowbunny Blast – a FUN way to do cardio at home without having to run on a treadmill! Cassey has put together 7 fat blasting moves that you will do for 45 sec. You will rest 15 sec in between. Then you shall repeat this 4x! Grab the printable here: http://www.blogilates.com/blog/2015/1…

 

snowbunnysmall

 

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