Day: December 8, 2016
Cilantro Lime Rice By Sincerely Jean
7 Easy Chicken Dinners By Tasty
Visit these links for the recipes:
One-Pot Chicken Fajita Pasta https://www.buzzfeed.com/alvinzhou/th…
Slow Cooker Honey Garlic Chicken https://www.facebook.com/buzzfeedtast…
One-Pot Chicken Alfredo https://www.facebook.com/buzzfeedtast…
Orange Chicken https://www.facebook.com/buzzfeedtast…
Cheesy Chicken And Broccoli Pasta https://www.facebook.com/buzzfeedtast…
Stuffed Chicken Parmesan https://www.facebook.com/buzzfeedtast…
One Pan Chicken And Veggies https://www.facebook.com/buzzfeedtast…
Flat Abs Workout For Beginners
By Cassey Ho
If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanations so it’s great for beginners, but POPsters of all levels should do this video as it will help you build a solid foundation for all of your POP Pilates workouts. This at home workout is easy to do anywhere with no equipment. Let’s go and work our abs!
Here are the exercise moves you will see in this workout:
– Roll Up
– Hundreds
– Hundreds Legs Up
– Split Hundreds
– Double Leg Stretch
– Single Leg Drop
– Double Leg Extensions
– Table Top Crunch
– Oblique Swivels
– Twisting Crunch
– Plank
– Side Plank
Gingerbread Bars with Cream Cheese Frosting By Cooking Classy
Chewy, perfectly spiced Gingerbread Bars meet sweet, luscious Cream Cheese Frosting and it is a match meant to be! These are one of the best holiday bars and once you try them you’ll want to make them every Christmas season! My list of cookies I need to make every year just keeps getting longer and…
via Gingerbread Bars with Cream Cheese Frosting — Cooking Classy
Healthy Living & Wholesome Recipes 