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Build a Booty Workout | POP Pilates for Beginners

December 20, 2016December 20, 2016 beautifulyou583

By Cassey Ho

During the holiday seasons, I tend to feel more relax and easy including doing my daily workouts. I love to start my workout on the lighter side and it’s good to go back to basic. This Pilates booty move is squat free and ll help to build your booty and glutes strong. Eventhough, it is a beginners Pilates workout I can’t deny it is still effective enough to shape your butt in a fun way. So let get started by following the moves by watching the video below:

Published by beautifulyou583

Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128 View all posts by beautifulyou583