Complete Arms Workout By Cassey Ho

February 9, 2017 beautifulyou583

At Home No Equipment Exercise Routine For Your Arms

The moves are:

1. Pull Backs

2. Shoulder Presses

3. Kneeling Triceps

4. Walnut Crushers

5. Prayer Pulses

Published by beautifulyou583

Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128 View all posts by beautifulyou583