Couscous, Quinoa, Rice & Wholegrains Recipes, Main Courses (Lunch & Dinner), Meat 🍗🍖🐂🐄🐐🐏& Poultry 🦃🐓, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Griddled steak & peppers By Jamie Olivier l Foods Tube

HERBY JEWELLED TABBOULEH RICE


Ingredients

150 g brown rice

½ a bunch of fresh mint , (15g)

1 bunch of fresh flat-leaf parsley , (30g)

2 spring onions

1 lemon

extra virgin olive oil

½ a pomegranate

25 g shelled unsalted pistachios

200 g roasted peeled red peppers in brine

1 x 200 g quality fillet steak , preferably 3cm thick

10 g feta cheese

Method

🍲🍲 Cook the rice according to the packet instructions, then drain and put into a bowl.

🍲🍲 Pick and finely chop the mint and parsley leaves, including any tender stalks. Trim and finely slice the spring onions, then stir through the rice with the herbs, the lemon zest and juice, 1 tablespoon of oil and a pinch of black pepper.

🍲🍲 Holding the pomegranate half cut side down in your fingers, bash the back of it so the seeds tumble out, stir most of them through the rice, then taste and season to perfection.

🍲🍲 Preheat a griddle pan on a high heat, lightly toasting the pistachios while it heats up. Once golden, crush them in a pestle and mortar and stir most of them through the rice.

🍲🍲 Use a ball of kitchen paper to carefully rub the griddle bars with a little oil. Drain the peppers, open them out and grill on both sides, then remove to a plate.

🍲🍲 Rub a little oil and a pinch of sea salt and pepper into the steak, then griddle for 2 to 3 minutes on each side for medium-rare, turning every minute, or until cooked to your liking. Rest the steak for a couple of minutes on top of the peppers while you pile the rice on a platter.

🍲🍲 Toss the steak and peppers in the resting juices, slice up the steak, add both to the platter and crumble over the feta. Scatter over the rest of the pomegranate seeds and pistachios, then serve.

Couscous, Quinoa, Rice & Wholegrains Recipes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Salad & Salad Dressings

Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad By Half Baked Harvest

IMG_0097.JPG

Ingredients

1 pound skin on salmon, cut into 4 pieces
2 tablespoons olive oil
1 tablespoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/2 teaspoon kosher salt and pepper
zest of 1 lime
Citrus Avocado Quinoa Salad
1 cup plain greek yogurt
1/2 cup fresh cilantro
juice of 2 limes
1 teaspoon honey
kosher salt
1 bunch kale, chopped
3 oranges or grapefruits, I used grapefruit, blood and cara cara oranges
1 avocado, sliced
1 cup cooked quinoa
fresh cilantro, microgreens, and or basil, for topping

Instructions

In a large gallon size zip-top bag or bowl, combine the olive oil, smoked paprika, garlic powder, thyme, salt, pepper and lime zest + lime juice. Add the salmon and toss to combine.

Heat a medium size skillet over medium-high heat. Add the salmon, skin side facing up. Sear the salmon for 3-4 minutes and then flip and continue cooking for another 4-5 minutes or until the salmon reaches your desired doneness. Cooking times will vary depending on the size of your salmon.

To make the salad. In a blender, combine the yogurt, cilantro, lime juice, honey and a large pinch of salt. Blend until creamy and smooth. Taste and add salt if needed.Add the kale to a large bowl and massage with a few tablespoons of the yogurt sauce.

Add the oranges, avocado, and quinoa and gently toss to combine. Divide the salad among plates and top with salmon. Serve with the remaining yogurt sauce.

Source 👇🏻

Glowing Citrus, Avocado, Quinoa, and Blackened Salmon Salad.

 

Burritos, Echiladas, Tacos, Tortillas & Wraps, Couscous, Quinoa, Rice & Wholegrains Recipes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Grilled Chicken and Quinoa Burrito Bowls with Avocado Salsa By Cooking Classy

img_0090

Do we need much more in life than good Mexican food like these healthy and delicious Grilled Chicken Burrito Bowls with Avocado Salsa? I’ve been craving Mexican/Southwestern food lately (and always). We’ve been eating it a lot the last few weeks and I’ll never get sick of it! I just love the flavors of the classic Mexican…

via Grilled Chicken and Quinoa Burrito Bowls with Avocado Salsa — Cooking Classy

Main Courses (Lunch & Dinner), Meat 🍗🍖🐂🐄🐐🐏& Poultry 🦃🐓, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Salisbury Steak with Mushroom Gravy By Closet Cooking

I always enjoy a nice steak, whether it’s a tenderloin steak, a rib eye, a new york, etc. and I also enjoy the classic salisbury steak, aka the hamburger steak which is so quick, easy and cheap to make. The salisbury steak is basically a ground beef patty (aka a burger patty) that is pan…

via Salisbury Steak with Mushroom Gravy — Closet Cooking

img_0089

Cakes, 🎂🎂 Desserts 🍧🍨🍮🍦& Sweets 🍬🍭🍩🍪, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Dark Chocolate Souffle Cheesecake By Closet Cooking

Valentines Day is next week and I have been testing some new recipes out! Not too long ago a shop (Uncle Tetsu) opened up in town (Toronto) that makes Japanese souffle cheesecakes and there were lineups around the block for months after it opened! Eventually I got around to trying it out and they were…

via Dark Chocolate Souffle Cheesecake — Closet Cooking

Cakes, 🎂🎂 Desserts 🍧🍨🍮🍦& Sweets 🍬🍭🍩🍪, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Raspberry White Chocolate Lava Cakes By Closet Cooking

Today I have a recipe for raspberry white chocolate lava cakes to share with you for Valentine’s Day, or any other special occasion, even “just because”! This cake has a nice, light and fluffy outside and the centre is filled with melted/molten raspberry white chocolate that just gushes out when you cut into it! You…

via Raspberry White Chocolate Lava Cakes — Closet Cooking