BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, OBLIQUES

Goodbye Muffintop Workout (At Home No Equipment Exercise Routine for your Obliques) By Cassey Ho

beautifulyou583

The moves are:
1. Kneeling Toe Touch

2. Kneeling Side Touch

3. Hip Dips (Knees)

4. Hip Dips (Full)

5. Side Plank Hold

6. Kayaking

7. Russian Twists

8. Cha Cha Abs

Published by beautifulyou583

Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128

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