BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, OBLIQUES

Goodbye Muffintop Workout (At Home No Equipment Exercise Routine for your Obliques) By Cassey Ho

The moves are:
1. Kneeling Toe Touch

2. Kneeling Side Touch

3. Hip Dips (Knees)

4. Hip Dips (Full)

5. Side Plank Hold

6. Kayaking

7. Russian Twists

8. Cha Cha Abs

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