BLOGILATES - CASSEY HO-POP PILATES, BUTT

Lift Your Booty Workout | 5 Moves to Your Fittest Body By Cassey Ho

The moves are: 

1. Knee Tap Pushes 

2. Push Pulses

 3. Straight Leg Butt Lift 

4. Hammy Curl 

5. Pointed Butt Lift

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