1 cup (about 3) very/over-ripe bananas, mashed
1/2 cup honey
1/2 cup tahini
2 eggs, slightly beaten
1/3 cup milk
1 1/2 cups all-purpose flour
1 cup rolled oats
1 1/2 teaspoons baking soda
1/2 teaspoon salt
1 tablespoon white sesame seeds
1 tablespoon black sesame seeds
1 tablespoon chia seeds
Mix the bananas, honey, tahini, eggs and milk, followed by the mixture of the flour, oats, baking soda and salt, followed by the seeds.
Pout the batter into a grease loaf pan and bake in a preheated 350F/180C oven until the top is lightly golden brown and a toothpick pushed into the centre comes out clean, about 60 minutes.
Option: Use a mixture of all purpose flour and whole wheat flour.
Option: Add 1 teaspoon vanilla extract.
Option: Replace the tahini with peanut butter.
Option: Use almond milk or other milk substitute.
Note: If the top starts getting too dark before the centre is done, cover with foil.
Exercises include: 1. Bird Dog Pulses 2. Parachuter 3. Flying Bird Dog 4. Breast Stroke 5. Grasshopper
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