The week 1 workout is “Booty Focus” so will be all about that butt. You will do each exercise 45 sec through with 15 sec of rest in between. Your 7 moves are:
1. Double pulse squat 2. Straight leg pulse R 3. Alternating lunges 4. Straight leg pulse L 5. Squat Lunges 6. Standing Ham Curl R 7. Standing Ham Curl L
Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128
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Healthy Living & Wholesome Recipes 