6 Week Body Toning Bootcamp, BLOGILATES - CASSEY HO-POP PILATES, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

ABS FOCUS // 6-Week Body Toning Bootcamp #2 By Cassey Ho

Your 7 moves are:

1. Walking Plank + Jack

2. Dolphins

3. Standing Twisted Crunch R

4. Double Leg Lifts

5. Standing Twisted Crunch L

6. Hollow Rock

7. Plank Jack

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