FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp By Cassey Ho

May 1, 2017 beautifulyou583

Your 7 moves are:
1. Lunge Kicker Right

2. Narrow Squat Pulse

3. Lunge Kicker Left

4. Squat to Side Kick Right

5. Full Squats

6. Squat to Side Kick Left

7. Front Kicks

Published by beautifulyou583

Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128 View all posts by beautifulyou583