6 Week Body Toning Bootcamp, BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp By Cassey Ho

Your 7 moves are:
1. Lunge Kicker Right

2. Narrow Squat Pulse

3. Lunge Kicker Left

4. Squat to Side Kick Right

5. Full Squats

6. Squat to Side Kick Left

7. Front Kicks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s