6 Week Body Toning Bootcamp, BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

ARMS FOCUS // 6-Week Body Toning Bootcamp #5 By Cassey Ho

Your 7 moves are:

1. Mountain Climbers

2. Gecko

3. Tricep Kick n Dip Right

4. Hip Twist Plank Jack

5. Tricep Kick n Dip Left

6. Shoulder Push-Up

7. Triple Tricep Push-Up

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