ARMS FOCUS // 6-Week Body Toning Bootcamp #5 By Cassey Ho

May 15, 2017 beautifulyou583

Your 7 moves are:

1. Mountain Climbers

2. Gecko

3. Tricep Kick n Dip Right

4. Hip Twist Plank Jack

5. Tricep Kick n Dip Left

6. Shoulder Push-Up

7. Triple Tricep Push-Up

Published by beautifulyou583

Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128 View all posts by beautifulyou583