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Day: June 22, 2017
TURKISH EGG GRAIN SALAD BY DONAL SKEHAN
INGREDIENTS
1 tbsp white wine vinegar
4 large free-range eggs
150g Greek yoghurt
2 garlic cloves, finely grated
2 tbsp butter
1 tsp dried chilli flakes (use Aleppo chilli flakes if you can find them)
1 tsp smoked paprika
1 tbsp extra-virgin olive oil
For the salad:
150g pearl barley, cooked
100g cherry tomatoes, sliced in half
½ small cucumber, sliced thinly
A small bunch of radishes, sliced in half
A small handful of fresh mint leaves, finely chopped
Juice of ½ lemon
1 tbsp extra virgin olive oil
Sea salt and freshly ground black pepper
Toasted sourdough bread, to serve
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Chicken & Summer Vegetable Tostadas By CookingLight
Ingredients
2 teaspoons canola oil
1 teaspoon ground cumin
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
12 ounces chicken breast tenders
1 cup chopped red onion (about 1)
1 cup fresh corn kernels (about 2 ears)
1 cup chopped zucchini
1/2 cup salsa verde
3 tablespoons chopped fresh cilantro, divided
4 (8-inch) fat-free flour tortillas
Cooking spray
3 ounces Monterey Jack cheese, shredded (about 3/4 cup)
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http://www.myrecipes.com/recipe/chicken-summer-vegetable-tostadas
Greek Yogurt with Warm Black and Blueberry Sauce By CookingLight
Ingredients
2/3 cup frozen blueberries
2/3 cup frozen blackberries
1/2 cup water
1/4 cup sugar
2 tablespoons fresh lemon juice
1 tablespoon butter
2 cups plain 2% reduced-fat Greek yogurt
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http://www.myrecipes.com/recipe/greek-yogurt-with-warm-black-blueberry-sauce
BBQ Chicken with Peach and Feta Slaw By CookingLight
Ingredients
5 tablespoons olive oil, divided
2 tablespoons sherry vinegar
1/2 teaspoon freshly ground black pepper, divided
3/8 teaspoon kosher salt, divided
1 1/2 cups sliced fresh peaches (about 2 medium)
1 (12-oz.) pkg. broccoli slaw
3 (6-oz.) skinless, boneless chicken breasts, cut crosswise into 1-in. strips
1/4 cup barbecue sauce
1 tablespoon chopped fresh chives
1 ounce feta cheese, crumbled (about 1/4 cup)
2 center-cut bacon slices, cooked and crumbled
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Spicy Beef & Pepper Stir-Fry By Taste Of Home
Ingredients
1 pound beef top sirloin steak, cut into thin strips
1 tablespoon minced fresh gingerroot
3 garlic cloves, minced, divided
1/4 teaspoon pepper
3/4 teaspoon salt, divided
1 cup light coconut milk
2 tablespoons sugar
1 tablespoon Sriracha Asian hot chili sauce
1/2 teaspoon grated lime peel
2 tablespoons lime juice
2 tablespoons canola oil, divided
1 large sweet red pepper, cut into thin strips
1/2 medium red onion, thinly sliced
1 jalapeno pepper, seeded and thinly sliced
4 cups fresh baby spinach
2 green onions, thinly sliced
2 tablespoons chopped fresh cilantro
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Chicken & Garlic with Fresh Herbs Recipe By Taste Of Home
Ingredients
6 boneless skinless chicken thighs (about 1-1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
10 garlic cloves, peeled and halved
2 tablespoons brandy or chicken stock
1 cup chicken stock
1 teaspoon minced fresh rosemary or 1/4 teaspoon dried rosemary, crushed
1/2 teaspoon minced fresh thyme or 1/8 teaspoon dried thyme
1 tablespoon minced fresh chives
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Lone Star Pot Roast Recipe By Taste Of Home
Ingredients
1 boneless beef chuck roast (3 to 3-1/2 pounds)
2 tablespoons canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
2 tablespoons taco seasoning
2 teaspoons beef bouillon granules
1 teaspoon sugar
1/4 cup cold water
3 tablespoons all-purpose flour
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Healthy Living & Wholesome Recipes 