Dairy Free & Gluten Free Food & Recipes, Hearty Soups & Stews, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Vegetarian / Vegan

Roasted cauliflower & coconut soup By Jamie Olivier


2 onions

600g cauliflower

4 cloves of garlic

1 heaped teaspoon ground cinnamon

1 heaped teaspoon ras el hanout

olive oil

1 handful of unsweetened coconut flakes

1 x 400g tin of reduced-fat coconut milk

600ml vegetable stock

2-3 tablespoons chilli oil

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Hearty Soups & Stews, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Chicken & black bean chowder By Jamie Olivier



½ a bunch of fresh coriander , (15g)

olive oil

2 onions

1 cloves of garlic

2 sticks of celery

250 g free-range cooked chicken

1 teaspoon ground cumin

1 pinch of cayenne pepper

1 x 400 g tin of black beans

750 ml organic chicken stock

1 fresh corn on the cob

1 fresh bay leaf

75 ml single cream

2 corn tortillas

1 lemon

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Fish & Seafood 🦀🦀🐟🐟, Main Courses (Lunch & Dinner), Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Easy Honey Sesame Salmon In Foil By Cafe Delites 


⅓ cup honey

3 tablespoons regular soy sauce

2 tablespoons butter

2 tablespoons fresh lemon juice (juice of ½ a lemon)

1 tablespoon minced garlic (or 4 garlic cloves, crushed)

1 tablespoon rice wine vinegar (or apple cider vinegar)

2 teaspoons Sriracha (Increase to 4 teaspoons if you like spicy)

2 teaspoon sesame oil

1 teaspoon minced ginger

1 tablespoon sesame seeds

Pinch of red chili flakes (optional)

2-3 pound side of salmon (wild caught, if possible)

Salt, to season

Green onion slices, to garnish

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Breakfast & Brunch, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes



8 Chipolata sausages (beef or pork)

4 rashers bacon, quartered

1 cup large cherry tomatoes, halved

4 tablespoons garlic butter (Halve this recipe)

8-10 large open mushrooms

4 large eggs*

2 bunches asparagus, ends trimmed and washed

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Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Salad & Salad Dressings



2 large skinless boneless chicken breasts, halved to make four fillets

Dressing / Marinade:

¼ cup olive oil

¼ cup lemon juice (juice of 1 lemon)

1 tablespoon red wine vinegar

2 teaspoons minced garlic (or 2 large garlic cloves, minced)

2 tablespoons dried oregano

1 teaspoon salt

Cracked pepper

For The Salad:

4 cups romaine lettuce leaves (or cos lettuce), washed and shredded

2 large Lebanese cucumbers, halved lengthways and sliced

2 vine ripened tomatoes, cut into small wedges

½ green pepper (or capsicum), deseeded and sliced

½ red onion, sliced thinly

7 oz | 200 g fresh Feta cheese, cubed

½ cup (3 oz | 80 g) pitted Kalamata olives, halved lengthways

1 avocado

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Cakes, 🎂🎂 Desserts 🍧🍨🍮🍦& Sweets 🍬🍭🍩🍪, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Summer Recipes

Peach Tart By Food52

 Makes one 11-inch tart; serves 8

1 1/2 cups plus 2 tablespoons all-purpose flour

3/4 teaspoon kosher salt

3/4 cup plus 1 teaspoon sugar

1/4 cup vegetable or canola oil

1/4 cup mild olive oil

2 tablespoons whole milk

1/2 teaspoon almond extract

2 tablespoons cold, unsalted butter

3 to 5 small ripe peaches, pitted and thickly sliced (about 1/2-inch wide)

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Condiments, Dressings, Dips, Salsa & Sauce, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Michel Guérard’s Sauce Vierge By Food52

 Makes about 2 cups sauce, or 4 servings

3 large, very ripe tomatoes (about 1 1/2 pounds)

2 whole, peeled garlic cloves, lightly smashed

1/4 cup roughly chopped fresh herbs (any combination of chives, tarragon, parsley, basil, chervil, basil, cilantro)

1 cup extra-virgin olive oil (or to taste)

Freshly squeezed lemon juice, to taste

Salt and freshly ground pepper, to taste

Pinch of ground coriander (optional)

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Chicken Recipes, Meat 🍗🍖🐂🐄🐐🐏& Poultry 🦃🐓, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Summer Recipes

Judy Hesser’s Oven-Fried Chicken By Food52

Serves 4, or 3 big eaters

3 tablespoons sea salt (divided, plus more for serving)

8 bone-in, skin-on chicken thighs (organic or natural, not Perdue or somesuch)

2 tablespoons unsalted butter

1/2 cup all-purpose flour

1 teaspoon coarsely ground black pepper (plus more for serving)

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Fish & Seafood 🦀🦀🐟🐟, Flavours Of Asia (India, Malaysia, Singapore, Thailand, Vietnam), Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Thai Pumpkin and Shrimp Coconut Soup By Daily Cooking Quest


2½ cups chicken stock

1 lemongrass, bruised and knotted

500 gram pumpkin flesh (Indonesian: daging labu kuning), cut into cubes

2½ cups coconut milk (Indonesian: coconut milk)

1 tablespoon palm sugar (Indonesian: gula Jawa)

3 tablespoon fish sauce (Indonesian: kecap ikan)

250 gram peeled shrimps (Indonesian: udang kupas)

Spice paste

4 shallots (Indonesian: bawang merah)

2 cloves garlic (Indonesian: bawang putih)

2 red bird eye chilies (Indonesian: cabe rawit merah)

1 teaspoon toasted shrimp paste (Indonesian: terasi bakar)


12 fresh lemon basil leaves (Indonesian: daun kemangi)

1 red anaheim chilies (Indonesian: cabe merah besar), chopped

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Fish & Seafood 🦀🦀🐟🐟, Flavours Of Asia (India, Malaysia, Singapore, Thailand, Vietnam), Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Thai Salmon Soup with Lemongrass and Galangal By Daily Cooking Quest


2 cups water

4 shallots (Indonesian: bawang merah), peeled and thinly sliced

2 cloves garlic (Indonesian: bawang putih), peeled and minced

2 dried red chilies (Indonesian: cabe kering), crushed

1 lemongrass (Indonesian: sereh), bruised and knotted

2 inch galangal (Indonesian: lengkuas), peeled and bruised

8 kaffir lime leaves (Indonesian: daun jeruk), tear each in halves

1 tablespoon palm sugar (Indonesian: gula Jawa)

1 teaspoon toasted shrimp paste (Indonesian: terasi bakar)

1 teaspoon salt, or to taste

500 gram salmon fillet, remove skin and cut into 1 inch cubes

1 tablespoon coriander leaves (Indonesian: daun ketumbar)

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