Day: August 5, 2017

Crepes, Pancakes, Tortillas, Wraps & Waffles, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Strawberry buckwheat pancakes By Jamie Olivier

beautifulyou583

Ingredients

300ml almond milk
1 teaspoon vanilla extract
75 g blanched almonds
100 g buckwheat flour
100 g rice flour
2 level teaspoons baking powder
1 ripe banana
olive oil
350 g seasonal berries , such as strawberries, blackberries, raspberries, blueberries
1 sprig of fresh rosemary
maple syrup
4 tablespoons Greek yoghurt

Get full recipe👇🏻
http://www.jamieoliver.com/recipes/breakfast-recipes/strawberry-buckwheat-pancakes/

Hearty Soups & Stews, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Healthy Corn Chowder By Jamie Olivier

beautifulyou583

Ingredients
1 stalk celery
1 medium onion
olive oil
½ teaspoon dried thyme
1 tablespoon plain flour
840 ml semi-skimmed milk
1 medium potato , peeled and cut into little cubes
3 spring onions
175 g frozen corn
¼ cup fresh chives , chopped, or parsley

Get full recipe 👇🏻
http://www.jamieoliver.com/recipes/vegetables-recipes/corn-chowder/

Broths & Stocks, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Asian vegetable broth By Jamie Olivier

beautifulyou583

Ingredients
3 cloves of garlic
5cm piece of ginger
200 g mixed Asian greens , such as baby pak choi, choy sum, Chinese cabbage
2 spring onions
1 fresh red chilli
5 sprigs of fresh Thai basil
1 stick of lemongrass
2 star anise
800 ml clear organic vegetable stock
1 teaspoon fish sauce , (optional)
1 teaspooon soy sauce
1 small punnet shiso cress
1 lime

Get full recipe👇🏻
http://www.jamieoliver.com/recipes/vegetables-recipes/asian-vegetable-broth/

Eggs 🍳 Dishes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Salmon Scotch Egg By The BodyCoach

beautifulyou583

Serves 1
REDUCED-CARB 

INGREDIENTS 
120g salmon fillet, chopped into pieces 
½ tsp paprika
Small handful of fresh parsley, chopped
Small handful of fresh dill, chopped
1 egg
1 egg white
Flour, to dust
25g pine nuts, blitzed to crumbs
130g green vegetables or a good handful of salad leaves

Get full recipe👇🏻
https://www.thebodycoach.com/blog/salmon-scotch-egg-90-day-sss-plan-cycle-2-pick-and-mix-116.html