Crepes, Pancakes, Tortillas, Wraps & Waffles, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Strawberry buckwheat pancakes By Jamie Olivier


300ml almond milk
1 teaspoon vanilla extract
75 g blanched almonds
100 g buckwheat flour
100 g rice flour
2 level teaspoons baking powder
1 ripe banana
olive oil
350 g seasonal berries , such as strawberries, blackberries, raspberries, blueberries
1 sprig of fresh rosemary
maple syrup
4 tablespoons Greek yoghurt

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Hearty Soups & Stews, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Healthy Corn Chowder By Jamie Olivier

1 stalk celery
1 medium onion
olive oil
½ teaspoon dried thyme
1 tablespoon plain flour
840 ml semi-skimmed milk
1 medium potato , peeled and cut into little cubes
3 spring onions
175 g frozen corn
¼ cup fresh chives , chopped, or parsley

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Broths & Stocks, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Asian vegetable broth By Jamie Olivier

3 cloves of garlic
5cm piece of ginger
200 g mixed Asian greens , such as baby pak choi, choy sum, Chinese cabbage
2 spring onions
1 fresh red chilli
5 sprigs of fresh Thai basil
1 stick of lemongrass
2 star anise
800 ml clear organic vegetable stock
1 teaspoon fish sauce , (optional)
1 teaspooon soy sauce
1 small punnet shiso cress
1 lime

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Eggs 🍳 Dishes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Salmon Scotch Egg By The BodyCoach

Serves 1

120g salmon fillet, chopped into pieces 
½ tsp paprika
Small handful of fresh parsley, chopped
Small handful of fresh dill, chopped
1 egg
1 egg white
Flour, to dust
25g pine nuts, blitzed to crumbs
130g green vegetables or a good handful of salad leaves

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