ARMS & UPPER BODY, BLOGILATES - CASSEY HO-POP PILATES

5 Ways to Toned Arms & True Friends By Cassey Ho

Your 5 arm toning exercises are:

1. Up Up Down Downs
2. Half Cobra Push-Up
3. Goal Post Punchers
4. Arm Circles
5. Inch Worms

Your 5 tips on making friends as an adult are:

1. Reconnect with old friends
2. Join a club
3. Open up
4. Set up time to hang
5. Tell people you like them

 

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