5 Ways to Toned Arms & True Friends By Cassey Ho

August 28, 2017 beautifulyou583

Your 5 arm toning exercises are:

1. Up Up Down Downs
2. Half Cobra Push-Up
3. Goal Post Punchers
4. Arm Circles
5. Inch Worms

Your 5 tips on making friends as an adult are:

1. Reconnect with old friends
2. Join a club
3. Open up
4. Set up time to hang
5. Tell people you like them

Published by beautifulyou583

Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128 View all posts by beautifulyou583