Here are your moves:
Legs & Booty
1. Front-back kick
2. Pointed soldier kicks
3. Standing butt pulse
Arms & Back
1. Tricep pushups
2. Wide pushups
3. Bird dog pulses
4. Flying bird dog
5. Side plank dip
6. Low starfish side plank
Abs & Obliques
1. Single leg sit-up
2. Mini crunch
3. Sit up bends
4. Double leg stretch
5. Flutters
These Sweet Potato and Chick Pea Buddha Bowls with Ginger Tahini Sauce are the absolute perfect fall lunch! They are healthy, hearty and packed with flavor! I didn’t use to care much for vegetarian recipes but I learned it’s all about cooking and seasoning things right. When you layer in the flavors you turn boring things into…
via Sweet Potato and Chick Pea Buddha Bowls with Ginger Tahini Sauce — Cooking Classy
I am beyond excited to announce that I’ll be partnering with Vita Coco to create fast, healthy, and delicious recipes using their coconut oil. It’s an amazing product, and is delicious in everything from curry, to ice cream, to burgers. This morning for breakfast, it brought my toast to a whole other level of deliciousness! This is […]
via Thai Scallop & Prawn Coconut Curry — Dennis The Prescott
I vividly remember the first time I tried a proper, legit Thai curry. Life-changing! It was an absolute explosion of flavor! Fragrant, super spicy, heart-warming, and jam-packed with deliciousness. Served over incredible US-grown Jasmine rice, this Thai Red Curry is guaranteed to warm your kitchen, even on the coolest fall evening. Thai Red Curry with […]
via Thai Red Curry with US-Grown Jasmine Rice — Dennis The Prescott
Chapati Bread!!! In Kenya, the national staple dish (with celebrity-like popularity, and the immediate response whenever anyone is asked about their favorite thing to eat) is Ugali. Ugali is made from cornmeal, or maize, the staple grain of Kenya, and has a thick, stiff, malleable porridge-like quality to it. It’s tailor-made for shaping into a […]
Fall Harvest Quinoa Salad We fell for these recipes. And there’s a good chance you’ll fall too. Mains: Squash and sweet potatoes are here to stay! At least until spring springs. Chicken, Butternut Squash & Guacamole Rice Bowls Feel free to swap in pinto beans for the black beans, and whip up your own…
What an amazing blast of warm weather this last week! I have been in full summer cooking mode getting in a few more summer recipes like this quick and easy corn and zucchini cheddar and tomato quiche that is just packed with flavour! This is a crustless quiche that has a base of eggs and…
via Corn and Zucchini Cheddar and Tomato Quiche — Closet Cooking
Today I have some super tasty cajun chicken alfredo stuffed shells! Pasta shells are stuffed with ricotta, chicken, broccoli, parmesan and cajun seasoning before being placed in a baking pan with alfredo sauce, covered in mozzarella cheese and baked until the cheese has melted. This pasta dish is so easy to make! It takes less…
INGREDIENTS
1 package (14-1/2 ounces) gingerbread cake/cookie mix
4 cups cold fat-free milk
4 packages (1 ounce each) sugar-free instant butterscotch pudding mix
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1 can (15 ounces) pumpkin
1 carton (12 ounces) frozen reduced-fat whipped topping, thawed
Get full recipe 👇🏻
Ingredients
• 5 chicken thighs, (bone in and skin on or off)
• 2 tablespoons low sodium soy sauce
• 2 tablespoons honey
• 2 tablespoons minced garlic, divided (or 6 cloves garlic, crushed)
• 2 tablespoons hoisin sauce, divided
• 1 tablespoon rice wine vinegar, or Shaoxing (Chinese) wine
• 1 teaspoon sesame oil
• ground white pepper, to season
• 1 large onion, chopped
• 2 1/2 cups chicken broth (or stock)
• 1 1/2 cups long-grain white rice
• 1/2 cup water
• 1 tablespoon oyster sauce
• 1/2 teaspoon Chinese five spice powder, optional
• 3/4 cup frozen peas, corn and carrots (thawed)
• Chopped fresh green onions/scallions or shallots
Get full recipe 👇🏻
I have been hinting about this recipe all week and I am pretty excited to finally be sharing this honeycrisp apple panadowy with you all today. The post Honeycrisp Apple Pandowdy. appeared first on Half Baked Harvest.
I know that it’s not technically autumn until Friday, but I’m kicking off the season a few days early with this autumn braised chicken escabèche with roasted apples and grapes. The post Autumn Braised Chicken Escabèche with Roasted Apples and Grapes. appeared first on Half Baked Harvest.
via Autumn Braised Chicken Escabèche with Roasted Apples and Grapes. — Half Baked Harvest
Does autumn breakfast get any better than this Sweet Potato Kale Bacon and Avocado Hash?? I don’t think so, especially when you serve with with whole grain buttered toast and a fried egg! But truly this is one of those meals that’s not just intended to be for breakfast. This hash is good any time of…
via Sweet Potato Kale Bacon and Avocado Hash — Cooking Classy
These Baked Garlic Parmesan Potato Wedges are one of my families favorite side dishes! They’re easy to make and oh so addictively delicious! I love how the parmesan that they’re coating in helps the outsides become nice and crisp while the insides say perfectly soft and tender. Also that last few minute so broiling is…
This Autumn Sausage Veggie and Apple Sheet Pan Dinner is the perfect way to welcome fall! Easy to make a destined to be a weeknight dinner win! It’s loaded with all the best things. Turkey sausage, sweet potatoes (or use butternut squash), brussels sprouts, red onions and apples. Then it’s drizzled with olive oil and…
via Autumn Sausage Veggie and Apple Sheet Pan Dinner — Cooking Classy
Cookies for breakfast?? Yes Please! These Pumpkin Oat Chocolate Chip Breakfast Cookies are made with healthy ingredients (and a handful of chocolate chips for good measure), and they’re the perfect start to any morning! Or make them for an after dinner treat because they’re sure to curb those sugary cravings. I’ve already made 5 batches…
via Pumpkin Oat Chocolate Chip Breakfast Cookies — Cooking Classy
You can’t go wrong with the combo here in this Bacon Tomato and Spinach Spaghetti! Plus it’s creamy, it’s hearty and it’s 100% satisfying. Trust me! And if you want to add more protein to this delicious spaghetti dinner, feel free to add in some grilled chicken. Or rotisserie chicken for a shortcut version. Then…
This One Pan Creamy Chicken and Rice is one of the heartiest, most comforting dinners and it’s absolutely perfect for cold fall days! This chicken dinner is one of those recipes that the whole family can agree on. The flavors are simple enough for the kids but the flavors are delicious enough to satisfy adults too.…
The Japanese love their hot or chilled corn potage and corn soup. This creamy and smooth soup will give you comfort as you welcome the cool evenings of late summer! One of our family’s favorites, sweet corn, is in season from June to October. While we spent the summer in Japan, I received a lot…
via Corn Potage コーンポタージュ (Japanese Corn Soup コーンスープ) — Just One Cookbook
Looking for a delicious barbecue beef short ribs recipe? Fire up your grill because these Korean-style marinated bbq ribs will stimulate and please your taste buds! Whenever we shop at a Korean grocery store, we would drive by our favorite Korean meat shop to pick up some meat. Since we don’t have good Korean restaurants in our neighborhood (they are about…
Juicy and tender chicken glazed in a flavorful homemade sauce, this classic Chicken Teriyaki prepared in the authentic Japanese cooking method will be on your dinner routine. No bottled teriyaki sauce needed! Here’s a fun fact: Teriyaki (照り焼き) is a name of a cooking method, not a name of a sauce. This Japanese cooking method…
Recipes Roundup: Here’s a scrumptious selection of Japanese donburi (rice bowl) recipes to make on your busy weeknight! Donburi rice bowls are the quintessential Japanese comfort meal. “Don 丼” refers to the bowl that the dish is served in, so for a typical donburi, you get a bowl of fluffy steamed rice with toppings such…
via 12 Donburi (Japanese Rice Bowls) Recipes — Just One Cookbook
Crispy on the outside and filled with sweet red bean paste on the inside, Imagawayaki is a popular street snack in Japan. Snacks come and go, but some are so sweetly good, they are enjoyed generation after generation like Imagawayaki (今川焼き). A Japanese snack or dessert with sweet red bean paste filling encased on the inside,…
Learn how to make homemade custard cream (pastry cream) and use it as a delicious filling for popular Japanese street snacks such as Dorayaki, Taiyaki, and Imagawayaki (Obanyaki)! Custard Cream (pastry cream) is commonly used as a filling for western sweets like cream puffs and éclairs, but don’t forget that we can use it for…
via How To Make Custard Cream (Pastry Cream) From Scratch カスタードクリームの作り方 — Just One Cookbook
Back-to-school lunch ideas: Here’s 15 healthy bento box ideas and inspirations. Also includes food safety, decoration tips and all you need to know about bento making! School is now back in session. If you are a parent like me, you know how packing lunches for your children can be a daily challenge. That’s why bento…
Spanakopita (aka Greek spinach and feta pie) is one of my favourite foods and it’s aways fun to use the flavours in different forms like this spinach pesto, feta and shrimp tortellini. Spinach pies are typically made with cooked spinach but for this pasta I like a fresh baby spinach that is pureed into a…
via Spinach Pesto, Feta and Shrimp Tortellini — Closet Cooking
During the summer I often enjoy a nice light meal for an on the go, active outdoors day, and fresh and summer-y sandwiches like this pesto smashed chickpea and avocado sandwich fit the bill perfectly. This sandwich is so quick and easy to make and it’s just packed with flavour! The base of the sandwich…
via Pesto Smashed Chickpea and Avocado Sandwich — Closet Cooking
Today may be the first official day of Fall but I am still enjoying all of summers bounty like these amazing honey lemon zucchini pancakes, especially when topped with some homemade berry syrups! These zucchini pancakes are so easy to make! This is a basic pancake recipe with the addition of zucchini, lemon and honey…
This Pumpkin Chocolate Chip Bread is an absolute fall must! It’s brimming with that pumpkin and spice flavor we crave, it has the perfect amount of chocolate chips, and it’s amazingly moist and tender. This is how you welcome fall. And in my opinion this is the perfect loaf of Pumpkin Chocolate Chip Bread! Let’s…
Healthy Living & Wholesome Recipes 