Your 5 stretches are:
1. The Lizard
2. Heeled Pyramid
3. Figure Four Hold
4. Laying Twist
5. Happy Baby To Happy Adult
Your 5 tips for positivity are:
1. Positive affirmations
2. Be grateful for the small things
3. Turn failures into lessons
4. Don’t play the victim
5. Remember that no one is perfect
Healthy Living & Wholesome Recipes 