BLOGILATES - CASSEY HO-POP PILATES, STRETCHING

5 Stretches to get you Feeling Flexible and Thinking Positively By Cassey Ho

Your 5 stretches are:

1. The Lizard

2. Heeled Pyramid

3. Figure Four Hold

4. Laying Twist

5. Happy Baby To Happy Adult

Your 5 tips for positivity are:

1. Positive affirmations

2. Be grateful for the small things

3. Turn failures into lessons

4. Don’t play the victim

5. Remember that no one is perfect

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