Here are your moves:
Legs & Booty
1. Front-back kick
2. Pointed soldier kicks
3. Standing butt pulse
Arms & Back
1. Tricep pushups
2. Wide pushups
3. Bird dog pulses
4. Flying bird dog
5. Side plank dip
6. Low starfish side plank
Abs & Obliques
1. Single leg sit-up
2. Mini crunch
3. Sit up bends
4. Double leg stretch
5. Flutters
These Sweet Potato and Chick Pea Buddha Bowls with Ginger Tahini Sauce are the absolute perfect fall lunch! They are healthy, hearty and packed with flavor! I didn’t use to care much for vegetarian recipes but I learned it’s all about cooking and seasoning things right. When you layer in the flavors you turn boring things into…
via Sweet Potato and Chick Pea Buddha Bowls with Ginger Tahini Sauce — Cooking Classy
I am beyond excited to announce that I’ll be partnering with Vita Coco to create fast, healthy, and delicious recipes using their coconut oil. It’s an amazing product, and is delicious in everything from curry, to ice cream, to burgers. This morning for breakfast, it brought my toast to a whole other level of deliciousness! This is […]
via Thai Scallop & Prawn Coconut Curry — Dennis The Prescott
I vividly remember the first time I tried a proper, legit Thai curry. Life-changing! It was an absolute explosion of flavor! Fragrant, super spicy, heart-warming, and jam-packed with deliciousness. Served over incredible US-grown Jasmine rice, this Thai Red Curry is guaranteed to warm your kitchen, even on the coolest fall evening. Thai Red Curry with […]
via Thai Red Curry with US-Grown Jasmine Rice — Dennis The Prescott
Chapati Bread!!! In Kenya, the national staple dish (with celebrity-like popularity, and the immediate response whenever anyone is asked about their favorite thing to eat) is Ugali. Ugali is made from cornmeal, or maize, the staple grain of Kenya, and has a thick, stiff, malleable porridge-like quality to it. It’s tailor-made for shaping into a […]
Fall Harvest Quinoa Salad We fell for these recipes. And there’s a good chance you’ll fall too. Mains: Squash and sweet potatoes are here to stay! At least until spring springs. Chicken, Butternut Squash & Guacamole Rice Bowls Feel free to swap in pinto beans for the black beans, and whip up your own…
What an amazing blast of warm weather this last week! I have been in full summer cooking mode getting in a few more summer recipes like this quick and easy corn and zucchini cheddar and tomato quiche that is just packed with flavour! This is a crustless quiche that has a base of eggs and…
via Corn and Zucchini Cheddar and Tomato Quiche — Closet Cooking
Today I have some super tasty cajun chicken alfredo stuffed shells! Pasta shells are stuffed with ricotta, chicken, broccoli, parmesan and cajun seasoning before being placed in a baking pan with alfredo sauce, covered in mozzarella cheese and baked until the cheese has melted. This pasta dish is so easy to make! It takes less…
Healthy Living & Wholesome Recipes 