BLOGILATES - CASSEY HO-POP PILATES, TOTAL BODY

Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! By Cassey Ho

Here are your moves:

Legs & Booty

1. Front-back kick
2. Pointed soldier kicks
3. Standing butt pulse

Arms & Back

1. Tricep pushups
2. Wide pushups
3. Bird dog pulses
4. Flying bird dog
5. Side plank dip
6. Low starfish side plank

Abs & Obliques

1. Single leg sit-up
2. Mini crunch
3. Sit up bends
4. Double leg stretch
5. Flutters

 

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