Your moves:
1. Shuffle bounce
2. Plié calf raise
3. Front kicks
4. Plié punches
5. Squat side kick right
6. Lunge kicks
7. Squat side kick left
Day: October 25, 2017
Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 By Cassey Ho
Your moves:
Super girl lifts
Super mario right
Walnut crushers
Super mario left
Plank single swims
Tricep pushup to down dog
Lunging pull downs
Healthy Living & Wholesome Recipes 