BACK, BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

Exercises to Grow Taller, Improve Posture & Get Lean | PIIT28 By Cassey Ho

Your moves:

Super girl lifts

Super mario right

Walnut crushers

Super mario left

Plank single swims

Tricep pushup to down dog

Lunging pull downs

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