BLOGILATES - CASSEY HO-POP PILATES, BUTT, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout By Cassey Ho

Your moves:

1. Shuffle bounce

2. Plié calf raise

3. Front kicks

4. Plié punches

5. Squat side kick right

6. Lunge kicks

7. Squat side kick left

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s