BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

Low Impact Total Body Workout | Apartment Friendly Exercises Inspired by Catwoman By Cassey Ho

Your moves:

1. Dancing dog

2. Down dog butt lift right

3. Down dog butt lift left

4. Hip twists

5. Oil riggers right

6. Oil riggers left

7. Plank

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