ABS, BLOGILATES - CASSEY HO-POP PILATES

8 Minute At-Home Ab Workout with The Bella Twins! By Cassey Ho

Your moves:

1. Punch crunch

2. Roll ups

3. Double leg lifts

4. Hip twists

5. Lower leg lifts

6. Star abs

7. Criss cross abs

8. Plank

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