BLOGILATES - CASSEY HO-POP PILATES, TOTAL BODY

The Best Workout for Watching TV! | At Home Toning Exercises By Cassey Ho

 

YOUR MOVES:  1. Tricep dips 2. Seated attitude press backs 3. Seated attitude lifts 4. Knee toe hinges 5. Mermaid crunches 6. Eagle arm pulses 7. Eagle arm servers 8. Straddle lifts 9. Single legged straddle circle 10. Straddle circles

 

 

 

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