Source 👇🏻
https://www.jamieoliver.com/news-and-features/features/how-to-get-your-vitamins-and-minerals/
Ingredients
100 g plain wholemeal flour
2 ripe kiwi fruit
4 spring onions
1 fresh jalapeño or green chilli
1 bunch of fresh coriander , (30g)
2 limes
Tabasco chipotle sauce
¼ of a small red cabbage , (150g)
1 tablespoon red wine vinegar
½ an orange
1 red or yellow pepper
2 x 120g fillets of firm white fish, such as haddock, skin on, scaled and pin-boned, from sustainable sources
olive oil
2 tablespoons natural yoghurt
Get full recipe👇🏻
https://www.jamieoliver.com/recipes/fish-recipes/tasty-fish-tacos/
Ingredients
6 oz. baby spinach
1 lb. boneless skinless chicken breasts, grilled and cut into strips or cubes
1 large avocado, sliced or cubed
1/3 cup (heaping) drained sun dried tomatoes in oil, finely chopped
3/4 cup feta cheese, crumbled
1/4 cup pine nuts
Dressing
1/4 cup olive oil
2 Tbsp fresh lemon juice
1 Tbsp red wine vinegar
1 1/2 Tbsp finely minced fresh parsley
1 garlic clove, minced
1 tsp dried basil
1/4 tsp dried oregano
1/2 tsp honey
1/2 tsp dijon mustard
Salt and freshly ground black pepper
Get full recipe👇🏻