Ingredients
- 6 spring onions
- 1 fresh red chilli
- 5 cm piece of ginger
- olive oil
- 1 handful of curry leaves
- 1 teaspoon black mustard seeds
- 1 level teaspoon ground turmeric
- ½ teaspoon chilli powder
- ½ teaspoon cumin seeds
- ½ teaspoon fennel seeds
- 12 large raw shell-on king prawns , from sustainable sources
- 300 g brown rice
- 250 g ripe mixed-colour cherry tomatoes
- 1 x 400 g tin of light coconut milk
- 6 x 100 g white fish fillets , such as bream or haddock, skin on, scaled and pin-boned, from sustainable sources
- 1 lemon
- 12 uncooked poppadoms
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Healthy Living & Wholesome Recipes 