Easy Curried Fish Stew By Jamie Olivier

• 6 spring onions
• 1 fresh red chilli
• 5 cm piece of ginger
• olive oil
• 1 handful of curry leaves
• 1 teaspoon black mustard seeds
• 1 level teaspoon ground turmeric
• ½ teaspoon chilli powder
• ½ teaspoon cumin seeds
• ½ teaspoon fennel seeds
• 12 large raw shell-on king prawns , from sustainable sources
• 300 g brown rice
• 250 g ripe mixed-colour cherry tomatoes
• 1 x 400 g tin of light coconut milk
• 6 x 100 g white fish fillets , such as bream or haddock, skin on, scaled and pin-boned, from sustainable sources
• 1 lemon
• 12 uncooked poppadoms

Get full recipe :

https://www.jamieoliver.com/recipes/fish-recipes/easy-curried-fish-stew/?utm_medium=Email&utm_source=ExactTarget&utm_campaign=HHY_08.02.18%20-%206%20healthy%20curries