Day: May 18, 2018
Spicy Pumpkin Peanuts Noodles (vegan) ☆ タイ風ヌードルの作り方 By Peaceful Cuisine
Ingredients:
300g coconut milk
500g water
1 clove of garlic
100g onion
100g mushroom
200g pumpkin
200g broccoli
300g deep fried tofu
2 tbsp oil 1 chilli (of course you can use more if you like)
4 key lime leaves
80g peanuts butter
1 tsp salt
4 tbsp soy sauce 2 – 3 servings noodles some coriander leaves
Instructions:
1. Fry garlic, chilli pepper and key lime leaves.
2. Add onion and mushroom, keep frying.
3. Add all the remaining ingredients.
4. Boil your noodles and combine with the soup.
Miso Ramen (vegan) ☆ 味噌ラーメンの作り方 By Peaceful Cuisine
Ingredients:
For the ramen noodles:
200g bread flour
100g water
10g baking soda tapioca starch(or any kind of starch powder)
For the soup:
800g water
50g miso
2 shiitake mushroom
1 clove garlic
1 tsp broad bean paste
1 tbsp coconut oil
1 tbsp sweetener
1 tsp salt(I didn’t show this in the video but this is the most important ingredient)
200g bean sprouts
50g green onion
some thinly sliced dried chili pepper
Instructions:
1. Bring baking soda water to a boil, then mix with bread flour
2. Knead well with pasta machine and make it into noodles.
3. Put all the ingredients for the soup and simmer gently.
4. Boil ramen noodles for 1 minute
5. Put everything together in a large bowl
Gateau Au Chocolat (vegan chocolate cake) ☆ ガトーショコラの作り方 By Peaceful Cuisine
Ingredients:
140g pastry flour
20g almonds
20g hazelnuts
60g cacao powder
50g cacao butter
50g vegetable oil
200g milk of your choice
170g maple syrup
1 tsp orange peel
1 tsp vanilla extract
1 tsp baking powder
Instructions:
1. Melt cacao butter then mix all the ingredients.
2. Bake at 320F / 160C for 50 minutes.
Chocolate Granola Bars (vegan) ☆ チョコレートグラノーラバーの作り方 By Peaceful Cuisine
Ingredients:
For the granola bars:
60g coconut oil
120g maple syrup
200g old fashioned oats
100g rice flour
100g hazelnuts
60g mulberries
60g raisins
For the chocolate layer:
50g cacao butter
100g coconut oil
120g maple syrup
120g cacao powder
Instructions:
1. break oats into small pieces with food processor. cut hazelnuts into small pieces as well.
2. put all the ingredients for granola together and mix well. put the mixture into a tin and push it down a little bit.
3. bake 350F/180C for 30 minutes.
4. cut cacao butter into small pieces then put it into a pan. add coconut oil and gently heat it up until it dissolve.
5. add cacao powder and maple syrup then stir well.
6. pour the chocolate mixture over the granola.
7. leave it in a fridge for 1 hour.
Acai Ice Cream (vegan) ☆ アサイーアイスクリームの作り方 By Peaceful Cuisine
Ingredients:
400g rice milk (any other kind of milk can be substitution.)
400g banana 100g dates (doesn’t have to be dates.)
120g cashew nuts
10g coconut Oil (you can skip this)
40g acai powder
Instructions:
1. blend all the ingredients with a high power blender.
2. put the mixture into an ice cream maker. it normally takes 15 – 20 minutes.
3. leave the mixture in a freezer for a couple of hours.
SPEED UP YOUR METABOLISM – 4 MINUTE HIIT HOME WORKOUT – BURN MORE CALORIES AND TONE UP ALL OVER By Lucy Wyndham – Read
4 MINUTE HIIT HOME WORKOUT -BURN CALORIES FAST AT HOME -no equipment needed & suitable for beginners By Lucy Wyndham-Read (LWR)
Try the 4 mins workout for faster fat burn and toning at the same time for all level. Workout doesn’t have to be long to be effective 🙂
