Hearty Soups & Stews, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Beef Soup (Kharcho) By Natasha’s Kitchen


3 lb beef stew meat

3 tsp salt

4 Tbsp light olive oil or any cooking oil, divided

1 medium onion chopped

2 celery ribs finely chopped

4 cups beef broth + 4 cup filtered water

28 oz can diced tomatoes

2 dry bay leaves

1 tsp ground coriander seeds

1 tsp smoked paprika

2 garlic cloves pressed

1/2 cup uncooked white rice I used Jasmine

2 Tbsp fresh lemon juice from 1 medium lemon

1/4 cup fresh parsley chopped, plus more to serve

1/4 cup fresh dill chopped, plus more to serve

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Hearty Soups & Stews, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Lamb Stew Recipe By Natasha ‘s Kitchen


4 oz bacon (4 strips, chopped into 1/4″ strips)

2 lbs boneless leg of lam or lam shoulder trimmed of excess fat, cut into 1 1/2″ pieces

1/2 Tbsp sea salt for the lamb plus 1 tsp for stew

1 tsp black pepper for lamb plus 1/2 tsp for stew

1/4 cup all-purpose flour or gluten free flour*

1 large yellow onion diced

4 garlic cloves minced

1 1/2 cups good red wine *

1 lb button mushrooms thickly sliced

4 cups low sodium beef broth or stock

1 Tbsp tomato paste

2 bay leaves

1/2 tsp dried thyme

1 1/2 lbs small yellow potatoes halved or quartered into 1″ pieces

4 medium carrots 10 oz, peeled and cut into 1/2″ thick pieces

1/4 cup parsley finely chopped for garnish

Get full recipe👇🏻


Crepes, Pancakes, Tortillas, Wraps & Waffles, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes, Vegetarian / Vegan

How to make vegan pancakes 🥞 By Jamie Olivier


1 tablespoon ground flaxseed

1 tablespoon coconut oil

250 ml unsweetened organic soya milk , or almond milk

1 teaspoon cider vinegar

125 g wholemeal flour

1 teaspoon golden caster sugar

1 teaspoon baking powder

¼ teaspoon bicarbonate of soda

1 pinch of sea salt

50 g blueberries , plus extra to serve

vegetable oil

organic soya yoghurt , to serve

maple syrup , to serve

Get full recipe 👇🏻


Watch how-to-video 👇🏻 By Tim Shieff


Chicken Recipes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Spatchcock Chicken Recipe By Natasha’s Kitchen

Ingredients for Spatchcock Chicken Recipe:

4 1/4 lb whole chicken *

1/2 tsp salt (we used sea salt)

1/8 tsp black pepper

Ingredients for Flavored Butter:

4 Tbsp unsalted butter softened

1 Tbsp olive oil plus more to drizzle

1 Tbsp parsley finely chopped

2 garlic cloves minced

1/2 tsp lemon zest

1 Tbsp lemon juice

1 tsp salt plus more for vegetables

1/8 tsp black pepper

Ingredients for 1-Pan Chicken Dinner:

2 lbs medium red potatoes scrubbed and quartered

3 medium carrots peeled and quartered

8 oz Brussels sprouts trimmed and halved

Get full recipe & watch how-to-video👇🏻