Ingredients
3 lb beef stew meat
3 tsp salt
4 Tbsp light olive oil or any cooking oil, divided
1 medium onion chopped
2 celery ribs finely chopped
4 cups beef broth + 4 cup filtered water
28 oz can diced tomatoes
2 dry bay leaves
1 tsp ground coriander seeds
1 tsp smoked paprika
2 garlic cloves pressed
1/2 cup uncooked white rice I used Jasmine
2 Tbsp fresh lemon juice from 1 medium lemon
1/4 cup fresh parsley chopped, plus more to serve
1/4 cup fresh dill chopped, plus more to serve
Ingredients
4 oz bacon (4 strips, chopped into 1/4″ strips)
2 lbs boneless leg of lam or lam shoulder trimmed of excess fat, cut into 1 1/2″ pieces
1/2 Tbsp sea salt for the lamb plus 1 tsp for stew
1 tsp black pepper for lamb plus 1/2 tsp for stew
1/4 cup all-purpose flour or gluten free flour*
1 large yellow onion diced
4 garlic cloves minced
1 1/2 cups good red wine *
1 lb button mushrooms thickly sliced
4 cups low sodium beef broth or stock
1 Tbsp tomato paste
2 bay leaves
1/2 tsp dried thyme
1 1/2 lbs small yellow potatoes halved or quartered into 1″ pieces
4 medium carrots 10 oz, peeled and cut into 1/2″ thick pieces
1/4 cup parsley finely chopped for garnish
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Ingredients:
1 tablespoon ground flaxseed
1 tablespoon coconut oil
250 ml unsweetened organic soya milk , or almond milk
1 teaspoon cider vinegar
125 g wholemeal flour
1 teaspoon golden caster sugar
1 teaspoon baking powder
¼ teaspoon bicarbonate of soda
1 pinch of sea salt
50 g blueberries , plus extra to serve
vegetable oil
organic soya yoghurt , to serve
maple syrup , to serve
Healthy Living & Wholesome Recipes 