Hearty Soups & Stews, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

BEEF AND BUTTERNUT SQUASH STEW (INSTANT POT) BY DELICIOUS MEETS HEALTHY

Ingredients:

• 1 large onion chopped

• 2 cloves garlic minced

• 2 celery stalks chopped

• 2 carrots chopped

• 2 Tbsp tomato paste

• 1 to mato peeled and chopped

• 2 lbs beef stew cut in 1″ pieces

• 4 Tbsp arrowroot starch

• 6 cups peeled and chopped butternut squash cut in 1″ cubes

• 1/2 cup Marsala wine

• 2 1/2 cup beef broth

• 3 Tbsp extra virgin olive oil

• 2 bay leaves

• 1 tsp sweet Hungarian paprika

• 1 tsp thyme

• 1 tsp rosemary

Get full recipe 👇🏻

https://www.deliciousmeetshealthy.com/beef-butternut-squash-stew-instant-pot/

Keto Recipes, Nutritious Food 🍜🍱🍲🍝🍵Drink 🍹 Baking & Recipes

Keto Caribbean Jerk Chicken By Dr. Colbert’s

Ingredients

3.5 lbs bone-in skin-on chicken thighs

4 large organic garlic cloves

1 inch chunk fresh organic ginger

3 organic green onions

1 organic habanero pepper

2 tablespoons ground allspice

1 teaspoon sea salt

1 teaspoon cumin

1/2 teaspoon ground cloves

1/2 teaspoon ground nutmeg

1/2 teaspoon ground cinnamon

1/4 cup organic lime juice

3 tablespoons organic extra virgin olive oil

6 organic lime wedges, for serving

Get full recipe 👇🏻

http://ketozone.com/keto-recipes/keto-caribbean-jerk-chicken/