Day: September 27, 2018

These are the workout:

1. Fast squats

2. Hip twists

3. Alternating front lunge

4. Leg outs

5. Single legged squat & lift

6. Push up ankle tap

7. Plié punches

The seven moves are:

1. Burpees x 45 sec

2. Tuck jumps x 45 sec

3. Single legged burpees x 45 sec

4. Froggy hops x 45 sec

5. Plank hop overs x 45 sec

6. Reptile jumps x 45 sec

7. Plank jack donkey kicks x 45 sec

httThe seven moves are:

1. Burpees x 45 sec

2. Tuck jumps x 45 sec

3. Single legged burpees x 45 sec

4. Froggy hops x 45 sec

5. Plank hop overs x 45 sec

6. Reptile jumps x 45 sec

7. Plank jack donkey kicks x 45 sec