Hardest PIIT28 Workout with Cassey Ho (custom workout by Sabine, a fan from Germany 🇩🇪)

September 27, 2018September 27, 2018 beautifulyou583

The seven moves are:

1. Burpees x 45 sec

2. Tuck jumps x 45 sec

3. Single legged burpees x 45 sec

4. Froggy hops x 45 sec

5. Plank hop overs x 45 sec

6. Reptile jumps x 45 sec

7. Plank jack donkey kicks x 45 sec

httThe seven moves are:

1. Burpees x 45 sec

2. Tuck jumps x 45 sec

3. Single legged burpees x 45 sec

4. Froggy hops x 45 sec

5. Plank hop overs x 45 sec

6. Reptile jumps x 45 sec

7. Plank jack donkey kicks x 45 sec

Published by beautifulyou583

Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128 View all posts by beautifulyou583