Silent Death Fat Melting Cardio – Apartment Friendly | PIIT28 By Cassey Ho

September 27, 2018 beautifulyou583

These are the workout:

1. Fast squats

2. Hip twists

3. Alternating front lunge

4. Leg outs

5. Single legged squat & lift

6. Push up ankle tap

7. Plié punches

Published by beautifulyou583

Passionately in love with Creative cooking and fitness. Travelling is part of my life. Seeing the world around me make me absolutely happy. My daily exercise routine ~ POP Pilates and PIIT28. Staying confidence, strong and independence make a woman gorgeous. Be the most out of yourself and see your desires come true. Above all, my strength and wisdom come from the Lord Jesus~ Psalm 128 View all posts by beautifulyou583