BLOGILATES - CASSEY HO-POP PILATES, PIIT28 (PILATES INTENSE INTERVAL TRAINING)

Silent Death Fat Melting Cardio – Apartment Friendly | PIIT28 By Cassey Ho

These are the workout:

1. Fast squats

2. Hip twists

3. Alternating front lunge

4. Leg outs

5. Single legged squat & lift

6. Push up ankle tap

7. Plié punches

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