Day: May 9, 2019

By Joanna Soh

Equipment: 2 pairs of dumbbells 1)

(1) 1 pair of lighter weight at 2 – 4kgs each

(2) 1 pair of heavier weight at 5 – 7kgs each

Exercises:

Superset 1 (Legs, Thighs & Bums):

(1) Dumbbell Squat, (2) Reverse Lunge

Superset 2 (Back & Chest):

(1) Dumbbell Row, (2) Chest Press

Superset 3 (Arms & Shoulders):

(1) Bicep Curl to Shoulder Press, (2) Tricep Kickback

Superset 4 (Core):

(1) Dumbbell Swing, (2) Russian Twist