Fitness Tips & Workouts, Health & Fitness With Joanna Soh

25-Minute Total Body Strength Training for Women (Burn Fat, Lean Up!)

By Joanna Soh

 

Equipment: 2 pairs of dumbbells 1)

(1) 1 pair of lighter weight at 2 – 4kgs each

(2) 1 pair of heavier weight at 5 – 7kgs each

Exercises:

Superset 1 (Legs, Thighs & Bums):

(1) Dumbbell Squat, (2) Reverse Lunge

Superset 2 (Back & Chest):

(1) Dumbbell Row, (2) Chest Press

Superset 3 (Arms & Shoulders):

(1) Bicep Curl to Shoulder Press, (2) Tricep Kickback

Superset 4 (Core):

(1) Dumbbell Swing, (2) Russian Twist

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